Why Vegan?

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VEGAN ALTERNATIVES:

Cheese -> Daiya $5.95 each bag at Vons, Whole Foods @ Amazon.com
http://www.amazon.com/Daiya-Cheese-Shreds-oz-Cheddar/dp/B00475XUBA

Chicken -> Gardein Crispy Tenders @ Costco, Whole Foods

More Chicken -> Boca Patties Vegan Meatless ~ $1/each  @ Vons, Trader Joe's, Whole Foods

Fish -> Flora Udo's Oil $16 last 1 month @ Amazon.com http://www.amazon.com/gp/product/B0013OVGPU

Egg -> Vegg $12 last 1 month @ Amazon.com
http://www.amazon.com/gp/product/B00ESNTYUM

Mayo -> Vegenaise $6-$8 also in Organic @ Whole Foods, Sprouts

Butter -> Earth Balance Butter ~ $8 @ Vons, Whole Foods, Sprouts

Milk -> Silk PurAlmond or Soy or Rice Milk  $3 also in Vanilla, Dark Chocolate

Vitamins -> Raw Meal Beyond Organic Meal Replacement $42 for 2 weeks @ Amazon.com http://www.amazon.com/gp/product/B007S6Y74O

Yogourt -> Soyogurt @ Trader Joe's

Dog Food -> Natural Balance Vegetarian $50 large bag dry food & $20 12 large cans wet food @ KLoft

          

TOP GEAR:

Cook Beans, rice, oatmeal ect with:
GoWISE USA GW22614 6-in-1 Electric Programmable Pressure Cooker/Slow Cooker/Steamer 3QT Capacity $75 @ Amazon.com
http://www.amazon.com/gp/product/B00MXE32HE

OR simple cook rice, oatmeal but no beans:
Aroma 6-Cup (Cooked) Pot Style Rice Cooker and Food Steamer $32 @ Amazon.com http://www.amazon.com/gp/product/B0057XGM5W

Make shakes with forzen fruits:
Vitamix 5200 Series Blender $479 @ Amazon.com
http://www.amazon.com/Vitamix-5200-Series-Blender-Black/dp/B008H4SLV6

Make veggie juices (carrots, ect...):
Omega J8006 Nutrition Center Juicer $229 @ Amazon.com http://www.amazon.com/gp/product/B001L7OIVI


MUST HAVES:
Organic: Fruits, Vegetables, Virgin Oil (Greek or Italian), Steel Cut Oatmeal for breakfast, Peanut Butter, Frozen Berries.


TRY TO AVOID:
Bread, pasta potatoes, chips, junk food, sodas, snack bars & non-organic foods.

Eating right is not that hard. With Vanilla Soy Yogurt & Soy Yogurt you can't go wrong!

Here is an alternative to all the yogurt addicts... in a matter of fact these are 2 soy yogurt brands I like very much! Vanilla of course is my fav :)

Vegenaise vs. Mayo - What can I say, the Vegan one is much lighter and tastes 100% like mayo!

Try these 2 different brand of Vegenaise and see for yourself how good they taste. No eggs, milk, or any other animal product. It is really light and delicious in your salads, toasts, and sandwiches. You can find them at most stores like Whole Foods, Henry's, Vons, Ralphs, ... and makes the vegan patties taste like fish. I usually mix it with Grey Poupon Mustard for even more flavor.

Once empty, it is easy to recycle, though I use most of them as storage containers :)

Cut down the dairy with this amazing tasting Almond Chocolate Milk!

By far, my favorite drink. Try it to believe... You can find this at any Vons, Ralphs and major super markets! There is no more excuse to drink chocolate milk when this is by far as good.

The myth that fish oil has no replacement! Busted...

We all need Omega vitamin, which can 'only' be found in fish. I say only in quotes, because the truth is that we can get it directly from the source of what they eat, which is algae.

Why go to the middle man, why you go directly to the source and for the same price...

Available at Natural Food Markets, Henry's and online.

Meet the vegan butter that beats real butter!

Want to cut down on butter? Give a shot at 'Earth Balance', I highly recommend it. Put it on your bread, cakes and pasta and try it for yourself to believe how good it tastes. And much better for your heart too!

Available at Whole Foods, Henry's, Natural Food Market, ...