VEGAN ALTERNATIVES:

Cheese -> Daiya $5.95 each bag at Vons, Whole Foods @ Amazon.com
http://www.amazon.com/Daiya-Cheese-Shreds-oz-Cheddar/dp/B00475XUBA

Chicken -> Gardein Crispy Tenders @ Costco, Whole Foods

More Chicken -> Boca Patties Vegan Meatless ~ $1/each  @ Vons, Trader Joe's, Whole Foods

Fish -> Flora Udo's Oil $16 last 1 month @ Amazon.com http://www.amazon.com/gp/product/B0013OVGPU

Egg -> Vegg $12 last 1 month @ Amazon.com
http://www.amazon.com/gp/product/B00ESNTYUM

Mayo -> Vegenaise $6-$8 also in Organic @ Whole Foods, Sprouts

Butter -> Earth Balance Butter ~ $8 @ Vons, Whole Foods, Sprouts

Milk -> Silk PurAlmond or Soy or Rice Milk  $3 also in Vanilla, Dark Chocolate

Vitamins -> Raw Meal Beyond Organic Meal Replacement $42 for 2 weeks @ Amazon.com http://www.amazon.com/gp/product/B007S6Y74O

Yogourt -> Soyogurt @ Trader Joe's

Dog Food -> Natural Balance Vegetarian $50 large bag dry food & $20 12 large cans wet food @ KLoft

          

TOP GEAR:

Cook Beans, rice, oatmeal ect with:
GoWISE USA GW22614 6-in-1 Electric Programmable Pressure Cooker/Slow Cooker/Steamer 3QT Capacity $75 @ Amazon.com
http://www.amazon.com/gp/product/B00MXE32HE

OR simple cook rice, oatmeal but no beans:
Aroma 6-Cup (Cooked) Pot Style Rice Cooker and Food Steamer $32 @ Amazon.com http://www.amazon.com/gp/product/B0057XGM5W

Make shakes with forzen fruits:
Vitamix 5200 Series Blender $479 @ Amazon.com
http://www.amazon.com/Vitamix-5200-Series-Blender-Black/dp/B008H4SLV6

Make veggie juices (carrots, ect...):
Omega J8006 Nutrition Center Juicer $229 @ Amazon.com http://www.amazon.com/gp/product/B001L7OIVI


MUST HAVES:
Organic: Fruits, Vegetables, Virgin Oil (Greek or Italian), Steel Cut Oatmeal for breakfast, Peanut Butter, Frozen Berries.


TRY TO AVOID:
Bread, pasta potatoes, chips, junk food, sodas, snack bars & non-organic foods.